About one third of the American citizen suffers from insomnia. These statistics help us understand the gravity of the problem. Insomnia is one of the most commonly occurring human ailments characterized by symptoms such as difficulty in falling asleep, waking up too early and unable to fall back asleep, frequent awakenings during nights or waking up in the morning feeling tired. Depending on these symptoms, insomnia can be categorized into assorted types such as sleep onset insomnia and sleep maintenance insomnia.
In most cases, treatment of insomnia involves treating symptoms related to sleep onset insomnia. new evidences advise that enhancing sleep maintenance is equally leading in treating insomnia. Sleep maintenance insomnia is one of the most base forms of insomnia observed primarily elderly people, where individuals tend to wake up at the middle of the night and then find it very difficult to fall asleep. As a result, they end up with frequent and prolonged awakenings in the night.
Benzodiazepine Withdrawal
Sleep disturbances often go unrecognized and untreated. This is because citizen are not even aware that they are suffering with insomnia and related complications. In addition to this, many of the currently available insomnia medications that are used as insomnia aids like antidepressants such as Trazodone and Amitriptyline, non-benzodiazepine hypnotics like Lunesta, Sonata, Ambien and some of the benzodiazepines like Restoril, Dalmane, Halcion, Estazolam have not consistently proved their efficacy in promoting sleep maintenance and controlling sleep disorders.
Furthermore, the benzodiazepines and other insomnia medications with established sleep maintenance efficacy are related with some serious side effects such as sedation, drowsiness, the risk of drug tolerance, drug dependence and rebound insomnia. If medication is stopped abruptly, resignation symptoms such as nausea and sweating may be developed.
Hence, these medications that are used as insomnia aids should always be taken under the efficient guidance and consultation with curative professional. These medications often as it creates drowsiness should not be taken while driving. One should refrain from alcohol consumption while they are under these medications
Herbs such as chamomile, lemon balm, poppy seeds, honey are few insomnia aids which induce sleeps in a natural way without causing any major side effects. Also, positive treatment methods such as relaxation therapy, cognitive behavior therapy and stimulus operate therapy can be used for treating insomnia. Insomnia treatment is also possible by following some efficient insomnia tips. Some of these insomnia tips are as follows:
Develop a quarterly sleeping schedule.
Avoid stimulating drugs, such as caffeine and alcohol, particularly before going to bed.
Avoid smoking
rehearsal regularly.
Yoga and meditation helps in curing insomnia as it calms our mind and makes us peaceful aiding sleep.
Have a warm, cozy sleeping environment
Minimize light and noise when trying to sleep.
Avoid heavy meals before bedtime
A good uninterrupted refreshing sleep is very necessary for the broad well being of an individual. However, Sleep maintenance insomnia hinders a person from getting a good night's sleep, thereby resulting in fatigue and irritable mood swings. If the condition gets prolonged for a long time, it can even ensue in some physiological and psychological problems. So, if you want to treat sleep maintenance insomnia, medications along with positive lifestyle changes and behavioral therapies can go a long way towards achieving that goal.
Sleep Maintenance Insomnia - valuable data on a Lesser Know distinction of Insomnia